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UID:10000738-1754470800-1754476200@www.islandarts.org
SUMMARY:Kundalini Yoga
DESCRIPTION:Time: Wednesday mornings 9-10:30\n \nCamp Ingalls:\nJune 25\, July 2\, 16\, 23\, 30\, Aug 6\, 27   no class July 9 \nIsland Arts Center:\nAug 13\, 20 \nCost: $15 suggested donation at the door (cash\, venmo\, check) \nJoin Kim Muncil for one or all ten Kundalini yoga classes. She will offer a few different themes this year. Her first two classes of the season will focus on the Heart Chakra. Weeks 3-6 will focus on developing a strong mind and nervous system. The final 4 weeks will focus on breath technology. Each class will include breathwork\, a yoga set\, gong relaxation\, and a meditation or chant. \nNo experience is necessary. A limited number of mats will be available for use. \n(In partnership with North Hero Parks and Recreation and Island Arts) \nKim Muncil\nKim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.
URL:https://www.islandarts.org/event/kundalini-yoga-2-4/2025-08-06/
LOCATION:1769 South End RD\, North Hero Camp Ingalls\, 1769 South End Road\, North Hero\, VT
CATEGORIES:Classes,Free Classes,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.islandarts.org/wp-content/uploads/2024/05/kundalini-at-the-Longhouse-scaled.jpeg
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UID:10000838-1754496000-1754499600@www.islandarts.org
SUMMARY:Tai Chi
DESCRIPTION:Tai ChiDate and Time: Every Wednesday from May 28 – September 3\, 2025\, 4:00pm – 5:00pm\nInstructor: Rob Rousseau\nLocation: Island Arts Center\, 1127 U.S. Rte. 2\, N. Hero\nTickets: Free\, Donations to Island Arts appreciated \nPrior to attending class\, please call Rob Rousseau to register or for more information at 802-373-0947. \nJoin us in Tai Chi for health and relaxation. New students are always welcome.Tai Chi is\, literally\, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi\, or energy\, to flow. \nQiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved. \nClasses held outside weather permitting; otherwise\, class will move inside the barn. \nBACK TO ALL CLASSES
URL:https://www.islandarts.org/event/tai-chi-2-3/2025-08-06/
LOCATION:Island Arts Center\, 1127 US Rte 2\, North Hero\, 05474\, United States
CATEGORIES:Classes,Free Classes,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.islandarts.org/wp-content/uploads/2022/01/Tai-Chi-at-Island-Arts.jpg
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