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UID:10001375-1784538000-1784541600@www.islandarts.org
SUMMARY:Yin Yoga for All
DESCRIPTION:Yin Yoga for All (Beginner\, Aging\, Active\, and Athletic) with Bob Muncil\nIsland Arts Barn\nJune 22- Aug 31 (No class July 6 and Aug 3)\nMonday mornings 9-10\n$10 donation (cash\, check\, venmo at the door) \nYin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons\, ligaments\, and the deep fascia network. This practice consists of going into a pose\, finding stillness\, and then connecting to the breath while holding the pose for 3-4 minutes.  Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body.  If you are new to yoga this is a wonderful place to start. \nBob is a certified Yin Yoga and meditation instructor. No experience necessary.  No registration required. Just drop in. A limited number of mats will be available for use.
URL:https://www.islandarts.org/event/yin-yoga-for-all-4/2026-07-20/
LOCATION:Island Arts Center\, 1127 US Rte 2\, North Hero\, 05474\, United States
CATEGORIES:Classes,Free Classes,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.islandarts.org/wp-content/uploads/2025/05/2-pic-of-only-Bob.jpg
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