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SUMMARY:Tai Chi
DESCRIPTION:Tai ChiDate and Time: Every Thursday from May 28 – September 3\, 2026\, 4:00pm – 5:00pm\nInstructor: Rob Rousseau\nLocation: Island Arts Center\, 1127 U.S. Rte. 2\, N. Hero\nTickets: Free\, Donations to Island Arts appreciated \nPrior to attending class\, please call Rob Rousseau to register or for more information at 802-373-0947. \nJoin us in Tai Chi for health and relaxation. New students are always welcome.Tai Chi is\, literally\, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi\, or energy\, to flow. \nQiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved. \nClasses held outside weather permitting; otherwise\, class will move inside the barn. \nClasses are also held every Monday and Wednesday at 4:00 pm\, and every Tuesday and Friday at 9:00 am at the Congregational Church of South Hero\, 24 South St. in South Hero\, VT \nBACK TO ALL CLASSES
URL:https://www.islandarts.org/event/tai-chi-2-3-2/2026-09-03/
LOCATION:Island Arts Center\, 1127 US Rte 2\, North Hero\, 05474\, United States
CATEGORIES:Classes,Free Classes,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.islandarts.org/wp-content/uploads/2022/01/Tai-Chi-at-Island-Arts.jpg
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SUMMARY:Gong Sound Immersion
DESCRIPTION:Gong Sound ImmersionDate/Time: September 17\, 2026 6:30 pm to 7:30 pm\nLocation: Island Arts Center\, 1127 US Rte 2\, North Hero.\nCost: $10.00 \nJoin Kim and Bob Muncil for one last offering this season as we say goodbye to summer. This offering is not a yoga class.  It is a relaxation experience with the intention of letting go. Participants will be guided with gentle movement and breath to begin.  Then they will lie down on their yoga mat and relax to the vibrations of the gong. The experience will end with two chants to live music. You can bring a blanket and pillow for your comfort; there will be some available to use. No yoga or gong experience necessary.\n\n\nRegister NowBACK TO ALL EVENTS
URL:https://www.islandarts.org/event/gong-sound-immersion/
LOCATION:Island Arts Center\, 1127 US Rte 2\, North Hero\, 05474\, United States
CATEGORIES:Classes,Events,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.islandarts.org/wp-content/uploads/2023/05/Gong-Immersion-Kim-Muncil-1.jpg
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