Yin Yoga for All
2025-07-28 09:00 - 10:00, 2025-08-04 09:00 - 10:00, 2025-08-25 09:00 - 10:00 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Day/Time: Monday 9:00 – 10:00 AM
Date/Location: June 23, 30, July 14, 21, 28, Aug 4, 25 no class July 7
Camp Ingalls 1769 South End Rd, North Hero, VT
Cost: $10 suggested donation at the door (cash, check, venmo)
(In partnership with North Hero Parks and Recreation and Island Arts)
For Beginner, Aging, Active, and Athletic
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
A limited number of mats will be available for use.
Bob Muncil
Bob loves fishing and playing pickleball in North Hero in the summertime. He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.

Kundalini Yoga
2025-07-30 09:00 - 10:30, 2025-08-06 09:00 - 10:30 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Time: Wednesday mornings 9-10:30

Camp Ingalls:
June 25, July 2, 16, 23, 30, Aug 6, 27 no class July 9
Island Arts Center:
Aug 13, 20
Cost: $15 suggested donation at the door (cash, venmo, check)
Join Kim Muncil for one or all ten Kundalini yoga classes. She will offer a few different themes this year. Her first two classes of the season will focus on the Heart Chakra. Weeks 3-6 will focus on developing a strong mind and nervous system. The final 4 weeks will focus on breath technology. Each class will include breathwork, a yoga set, gong relaxation, and a meditation or chant.
No experience is necessary. A limited number of mats will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.

Tai Chi
2025-07-30 16:00 - 17:00, 2025-08-06 16:00 - 17:00, 2025-08-13 16:00 - 17:00, 2025-08-20 16:00 - 17:00, 2025-08-27 16:00 - 17:00 (Asia/Dubai) | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Tai ChiDate and Time: Every Wednesday from May 28 – September 3, 2025, 4:00pm – 5:00pm
Instructor: Rob Rousseau
Location: Island Arts Center, 1127 U.S. Rte. 2, N. Hero
Tickets: Free, Donations to Island Arts appreciated
Prior to attending class, please call Rob Rousseau to register or for more information at 802-373-0947.
Join us in Tai Chi for health and relaxation. New students are always welcome.Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.
QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved.
Classes held outside weather permitting; otherwise, class will move inside the barn.
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International Folk Dancing 2025
2025-08-01 09:30 - 11:00, 2025-08-08 09:30 - 11:00, 2025-08-15 09:30 - 11:00, 2025-08-22 09:30 - 11:00, 2025-08-29 09:30 - 11:00 UTC | North Hero House Pier, 3671 US-2, North Hero, VT, 05474
International Folk DancingDate and Time: Friday June 20 – September 26, 2025 9:30 am – 11:00 am
(Check web site as Aug 8+15 may be excluded)
Instructor: Lesley Alpert
Location: North Hero House Pier
3671 US Route 2, North Hero, VT
Tickets: Free, Donations to Island Arts are appreciated
Experience the JOY of community dancing to lively music.
Gentle exercise for body, mind and soul; movement and balance, memory and joy. No experience needed.
No partner needed. Wear comfortable FLAT shoes. Bring your water bottle.
Call 514-476-3418 to register, however drop-ins are also encouraged.
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Yin Yoga for All
2025-08-11 09:00 - 10:00, 2025-08-18 09:00 - 10:00 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Day/Time: Monday 9:00 – 10:00 AM
Date/Location: August 11, 18
Island Arts Barn, 1127 US Rte 2 North Hero, VT
Cost: $10 suggested donation at the door (cash, check, venmo)
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
A limited number of mats will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
For Beginner, Aging, Active, and Athletic
Bob Muncil
Bob loves fishing and playing pickleball in North Hero in the summertime. He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.

Group Singing Lessons with Sarah Cullins - 1
2025-08-11 17:00 - 18:00 (America/New_York) | South Hero Congregational Church, 24 South St., South Hero, VT
Date and Time: Monday Aug 11, 2025; 5 pm to 6 pm
Instructor: Sarah Cullins, soprano
Location: South Hero Congregational Church, 24 South St., South Hero, VT 05486
Tickets: $40 for the set of three classes; $15 for one class
These vocal technique classes will focus on body and breathing coordination,
enabling singers of any level to enhance their projection, clarity of tone,
and efficiency of breath control while minimizing common tensions.
Back by popular demand from previous seasons, the well-attended classes received
rave reviews from the students.
Buy Class Ticket

Kundalini Yoga
2025-08-13 09:00 - 10:30 (America/New_York) | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Time: Wednesday mornings 9-10:30
Camp Ingalls:
Aug 27
Island Arts Center:
Aug 13, 20
Cost: $15 suggested donation at the door (cash, venmo, check)
Join Kim Muncil for one or all ten Kundalini yoga classes. She will offer a few different themes this year.
Her first two classes of the season will focus on the Heart Chakra. Weeks 3-6 will focus on developing a
strong mind and nervous system. The final 4 weeks will focus on breath technology. Each class will
include breathwork, a yoga set, gong relaxation, and a meditation or chant. No experience is necessary. A
limited number of mats will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.

The Art of Breathing
2025-08-14 18:00 - 19:15 (America/New_York) | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
The Art of Breathing
Date and Time: Thursday August 14, 2025; 6pm – 7:15pm
Instructor: Kim and Bob Muncil
Location: Island Arts Center, 1127 US Rt 2, North Hero, Vermont 05474
Cost: $25 at the door (cash, check, venmo)
For planning purposes please sign-up below and email to register ahead at: kimberlymuncil@gmail.com
Yoga breathing is not just for yoga students and it is not taught only in yoga classes. Yoga
breathing consists of different techniques that can be used by anyone at any age to improve
their health and well being. It is strengthening and coordinating our breathing muscles and
making the mind/body connection stronger. Some breath techniques help to balance the nervous
system. Some techniques help to relax the body and others help to energize the body.
In this workshop you will learn a variety of breathing techniques so that you can have a direct
effect on your nervous system, stress level, sleep patterns, digestion, heart rate, and more.
You will leave the workshop with techniques to begin utilizing immediately. You will also gain
an awareness of your current breathing with breath tests that you can continue to use as a way
of measuring your progress.
Kim Muncil is a certified breath coach, yoga practitioner, and meditation instructor.
Bob is a certified yoga and meditation instructor.
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.
Bob loves fishing and playing pickleball in North Hero in the summertime. He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.
Register Now

Introduction to Alexander Technique
2025-08-15 16:00 - 17:00 (America/New_York) | 34 Cardinal Lane, South Hero VT, 34 Cardinal Lane, South Hero, VT
Introduction to Alexander TechniqueDate/time: Friday, Aug 15, 2025; 4 pm to 5 pm
Location: Studio above garage at 34 Cardinal Lane, South Hero
Instructor: Sue Collinson
Cost: $15
The Alexander Technique, which is taught internationally, seeks to help students find ease of movement by releasing habit patterns that interfere with everyday functioning. It is very useful to musicians and anyone seeking improved mastery and presence.
Sue Collinson is a graduate of the Institute for The Alexander Technique and a member of The American Society for The Alexander Technique.
Register NowBACK TO ALL CLASSES

Group Singing Lessons with Sarah Cullins - 2
2025-08-18 17:00 - 18:00 (America/New_York) | South Hero Congregational Church, 24 South St., South Hero, VT
Date and Time: Monday Aug 18, 2025; 5 pm to 6 pm
Instructor: Sarah Cullins, soprano
Location: South Hero Congregational Church, 24 South St., South Hero, VT 05486
Tickets: $40 for the set of three classes; $15 for one class
These vocal technique classes will focus on body and breathing coordination,
enabling singers of any level to enhance their projection, clarity of tone,
and efficiency of breath control while minimizing common tensions.
Back by popular demand from previous seasons, the well-attended classes
received rave reviews from the students.
Buy Class Ticket

Book Page Wreath Making - Day 1
2025-08-19 13:30 - 14:30 UTC | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Book Page Wreath Making Class – 2 Day WorkshopDate and Time: Tuesday August 19, 2025 and Thursday August 21, 2025 1:30pm to 2:30pm
Location: Island Arts Center, 1127 US Rt 2, North Hero, VT 05474Instructor: Lucie Faulkner
Cost: By Donation
You can make a wreath just by folding pages from a book, helped and instructed by a creative Vermont resident Lucy Faulkner. You need to register and bring a stapler if you have one; everything else will be supplied.
Just bring yourself and friends or family to this 2-day interesting and creative workshop. You’ll get away with a beautiful wreath you can enjoy for years to come and meet other creative-minded people.
The instructor can communicate with you in French or English.
Free class – Register NowBACK TO ALL CLASSES

Kundalini Yoga
2025-08-20 09:00 - 10:30 (America/New_York) | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Time: Wednesday mornings 9-10:30
Island Arts Center:
Aug 20
Camp Ingalls:
Aug 27
Cost: $15 suggested donation at the door (cash, venmo, check)
Join Kim Muncil for one or all ten Kundalini yoga classes. She will offer a few different themes this year. Her first two classes of the season will focus on the Heart Chakra. Weeks 3-6 will focus on developing a strong mind and nervous system. The final 4 weeks will focus on breath technology. Each class will include breathwork, a yoga set, gong relaxation, and a meditation or chant.
No experience is necessary. A limited number of mats will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.

Handcrafted Greeting Card Workshop
2025-08-20 10:30 - 12:00 UTC | 275 South St South Hero VT, 275 South St, South Hero, VT, United States
Handcrafted Greeting Card WorkshopDate & Time: Wednesday August 20, 2025 10:30 am – 12:00 pm
Location: 275 South Street, South Hero, Vermont 05486
Tickets: $12
Enjoy Card Workshops taught by Pat Brennan. An Islander since 1969, Pat has been giving card classes for five years. She will teach you basic card-making. At your first class, in addition to the class fee, you will be required to buy a tool kit ($7) that includes a dispenser with double-sided tape, glue dots, sponge daubers, and a little bling.
Please bring scissors if you have them.
At each class, you will receive two kits. Each kit will create a beautiful one-of-kind card with envelope, a card likely to cost $5 or $6 in a store—if you could find one as nice! This is a great opportunity to have fun, learn card-making, and surprise friends and family with beautiful cards.
Class fee includes 2 card kits per class.
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Birding & Exploring the Champlain Islands with Maeve Kim
2025-08-21 11:00 - 12:00 UTC | ZOOM
Birding and Exploring the Champlain Islands with Maeve Kim!Date & Time: Thusday, Aug 21, 2025: 11am – noon; Zoom
Instructor: Maeve Kim
Tickets: $10
The Champlain Islands abound with beautiful places to walk, whether you’re more excited by birds, plants or gorgeous views. Take an armchair visit to over a dozen locations – and then return there in person this summer!
THIS IS A VIRTUAL CLASS.
Zoom link will be sent to all registrants the day prior to the class.
Photo courtesy of audubon.org
Maeve Kim, Instructor
Register NowPhoto courtesy of audubon.org
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Book Page Wreath Making - Day 2
2025-08-21 13:30 - 14:30 UTC | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Book Page Wreath Making Class – 2 Day WorkshopDate and Time: Tuesday August 19, 2025 and Thursday August 21, 2025 1:30pm to 2:30pm
Location: Island Arts Center, 1127 US Rt 2, North Hero, VT 05474
Instructor: Lucie Faulkner
Cost: By Donation
You can make a wreath just by folding pages from a book, helped and instructed by a creative Vermont resident Lucy Faulkner. You only need to register and bring a stapler if you have one; everything else will be supplied.
Just bring yourself and friends or family to this 2-day interesting and creative workshop. You’ll get away with a beautiful wreath you can enjoy for years to come and meet other creative-minded people.
The instructor can communicate with you in French or English.
Free class – Register NowBACK TO ALL CLASSES

Group Singing Lessons with Sarah Cullins - 3
2025-08-25 17:00 - 18:00 (America/New_York) | South Hero Congregational Church, 24 South St., South Hero, VT
Date and Time: Monday Aug 25, 2025; 5 pm to 6 pm
Instructor: Sarah Cullins, soprano
Location: South Hero Congregational Church, 24 South St., South Hero, VT 05486
Tickets: $40 for the set of three classes; $15 for one class
These vocal technique classes will focus on body and breathing coordination,
enabling singers of any level to enhance their projection, clarity of tone, and
efficiency of breath control while minimizing common tensions.
Back by popular demand from previous seasons, the well-attended classes
received rave reviews from the students.
Buy Class Ticket

Kundalini Yoga
2025-08-27 09:00 - 10:30 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Time: Wednesday mornings 9-10:30
Location: Camp Ingalls
Cost: $15 suggested donation at the door (cash, venmo, check)
Join Kim Muncil for one or all ten Kundalini yoga classes. She will offer a few different themes this year. Her first two classes of the season will focus on the Heart Chakra. Weeks 3-6 will focus on developing a strong mind and nervous system. The final 4 weeks will focus on breath technology. Each class will include breathwork, a yoga set, gong relaxation, and a meditation or chant.
No experience is necessary. A limited number of mats will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.

Wonderful Migratory Birds of the Champlain Islands with Maeve Kim
2025-08-28 18:30 - 19:30 UTC | ZOOM
Wonderful Migratory Birds of the Champlain Islands with Maeve Kim!Date & Time: Thusday, Aug 28, 2025: 6:30pm-7:30pm; Zoom
Instructor: Maeve Kim
Tickets: $10
The Champlain Islands are bursting with birds in August! Year-round birds are here, of course. Birds that nested and raised their young here but go south for the winter are still here. And birds that nested in the far north are beginning to come through our area on their way south. It’s possible to see an extraordinary number of species at this time of year, more than at any other time of the year. We’ll enjoy wonderful photos of just some of this birding bonanza!
THIS IS A VIRTUAL CLASS.
Zoom link will be sent to all registrants the day prior to the class.
Photo courtesy of audubon.org
Maeve Kim, Instructor
Register NowPhoto courtesy of audubon.org
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