Kundalini Yoga with Kim Muncil
2026-07-15 09:00 - 10:30, 2026-07-22 09:00 - 10:30, 2026-07-29 09:00 - 10:30, 2026-08-12 09:00 - 10:30, 2026-08-19 09:00 - 10:30, 2026-08-26 09:00 - 10:30, 2026-09-02 09:00 - 10:30 (America/New_York) | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Kundalini Yoga with Kim Muncil
Island Arts Barn
June 24, 2026 – Sept 2, 2026 (No class July 8 and Aug 5)
Wednesday mornings 9:00-10:30
$15 donation (cash, check, venmo at the door)

Kundalini Yoga is an ancient practice that includes movement, breathwork, meditation, and chanting. Each class has a theme and so each class is very different. Classes are designed yoga sets (kriyas) that work on specific physical, emotional, and mental aspects of the body. It is a beautiful practice that will raise your energy and touch your heart. Kim’s classes include live music and end with a gong relaxation. Kim is a 500 hr Kundalini and meditation instructor as well as a certified breath coach. No experience is necessary. No registration required. Just drop in. A limited number of yoga mats are available to use.

Yin Yoga for All
2026-07-20 09:00 - 10:00, 2026-07-27 09:00 - 10:00, 2026-08-10 09:00 - 10:00, 2026-08-17 09:00 - 10:00, 2026-08-24 09:00 - 10:00, 2026-08-31 09:00 - 10:00
Yin Yoga for All (Beginner, Aging, Active, and Athletic) with Bob Muncil
Island Arts Barn
June 22- Aug 31 (No class July 6 and Aug 3)
Monday mornings 9-10
$10 donation (cash, check, venmo at the door)
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
Bob is a certified Yin Yoga and meditation instructor. No experience necessary. No registration required. Just drop in. A limited number of mats will be available for use.
