Yin Yoga for All
2026-06-22 09:00 - 10:00 (America/New_York) | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Yin Yoga for All (Beginner, Aging, Active, and Athletic) with Bob Muncil
Island Arts Barn
June 22- Aug 31 (No class July 6 and Aug 3)
Monday mornings 9-10
$10 donation (cash, check, venmo at the door)
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
Bob is a certified Yin Yoga and meditation instructor. No experience necessary. No registration required. Just drop in. A limited number of mats will be available for use.

Kundalini Yoga with Kim Muncil
2026-06-24 09:00 - 10:30 (America/New_York)
Kundalini Yoga with Kim Muncil
Island Arts Barn
June 24, 2026 – Sept 2, 2026 (No class July 8 and Aug 5)
Wednesday mornings 9:00-10:30
$15 donation (cash, check, venmo at the door)

Kundalini Yoga is an ancient practice that includes movement, breathwork, meditation, and chanting. Each class has a theme and so each class is very different. Classes are designed yoga sets (kriyas) that work on specific physical, emotional, and mental aspects of the body. It is a beautiful practice that will raise your energy and touch your heart. Kim’s classes include live music and end with a gong relaxation. Kim is a 500 hr Kundalini and meditation instructor as well as a certified breath coach. No experience is necessary. No registration required. Just drop in. A limited number of yoga mats are available to use.

Tai Chi
2026-05-28 16:00 - 17:00 (Asia/Dubai)
Tai ChiDate and Time: Every Thursday from May 28 – September 3, 2026, 4:00pm – 5:00pm
Instructor: Rob Rousseau
Location: Island Arts Center, 1127 U.S. Rte. 2, N. Hero
Tickets: Free, Donations to Island Arts appreciated
Prior to attending class, please call Rob Rousseau to register or for more information at 802-373-0947.
Join us in Tai Chi for health and relaxation. New students are always welcome.Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.
QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved.
Classes held outside weather permitting; otherwise, class will move inside the barn.
Classes are also held every Monday and Wednesday at 4:00 pm, and every Tuesday and Friday at 9:00 am at the Congregational Church of South Hero, 24 South St. in South Hero, VT
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