International Folk Dancing 2025
2025-06-20 09:30 - 11:00 UTC | North Hero House Pier, 3671 US-2, North Hero, VT, 05474
International Folk DancingDate and Time: Friday June 20 – September 26, 2025 9:30 am – 11:00 am
(Check web site as Aug 8+15 may be excluded)
Instructor: Lesley Alpert
Location: North Hero House Pier
3671 US Route 2, North Hero, VT
Tickets: Free, Donations to Island Arts are appreciated
Experience the JOY of community dancing to lively music.
Gentle exercise for body, mind and soul; movement and balance, memory and joy. No experience needed.
No partner needed. Wear comfortable FLAT shoes. Bring your water bottle.
Call 514-476-3418 to register, however drop-ins are also encouraged.
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Kundalini Yoga
2025-06-25 09:00 - 10:30 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Time: Wednesday mornings 9-10:30

Camp Ingalls:
June 25, July 2, 16, 23, 30, Aug 6, 27 no class July 9
Island Arts Center:
Aug 13, 20
Cost: $15 suggested donation at the door (cash, venmo, check)
Join Kim Muncil for one or all ten Kundalini yoga classes. She will offer a few different themes this year. Her first two classes of the season will focus on the Heart Chakra. Weeks 3-6 will focus on developing a strong mind and nervous system. The final 4 weeks will focus on breath technology. Each class will include breathwork, a yoga set, gong relaxation, and a meditation or chant.
No experience is necessary. A limited number of mats will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.

Tai Chi
2025-05-28 16:00 - 17:00 (Asia/Dubai) | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Tai ChiDate and Time: Every Wednesday from May 28 – September 3, 2025, 4:00pm – 5:00pm
Instructor: Rob Rousseau
Location: Island Arts Center, 1127 U.S. Rte. 2, N. Hero
Tickets: Free, Donations to Island Arts appreciated
Prior to attending class, please call Rob Rousseau to register or for more information at 802-373-0947.
Join us in Tai Chi for health and relaxation. New students are always welcome.Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.
QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved.
Classes held outside weather permitting; otherwise, class will move inside the barn.
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Yin Yoga for All
2025-06-23 09:00 - 10:00 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Day/Time: Monday 9:00 – 10:00 AM
Date/Location: June 23, 30, July 14, 21, 28, Aug 4, 25 no class July 7
Camp Ingalls 1769 South End Rd, North Hero, VT
Cost: $10 suggested donation at the door (cash, check, venmo)
(In partnership with North Hero Parks and Recreation and Island Arts)
For Beginner, Aging, Active, and Athletic
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
A limited number of mats will be available for use.
Bob Muncil
Bob loves fishing and playing pickleball in North Hero in the summertime. He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.

Yin Yoga for All
2025-08-11 09:00 - 10:00 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Day/Time: Monday 9:00 – 10:00 AM
Date/Location: August 11, 18
Island Arts Barn, 1127 US Rte 2 North Hero, VT
Cost: $10 suggested donation at the door (cash, check, venmo)
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
A limited number of mats will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
For Beginner, Aging, Active, and Athletic
Bob Muncil
Bob loves fishing and playing pickleball in North Hero in the summertime. He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.

Kundalini Yoga
2025-08-13 09:00 - 10:30 (America/New_York) | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Time: Wednesday mornings 9-10:30
Camp Ingalls:
Aug 27
Island Arts Center:
Aug 13, 20
Cost: $15 suggested donation at the door (cash, venmo, check)
Join Kim Muncil for one or all ten Kundalini yoga classes. She will offer a few different themes this year.
Her first two classes of the season will focus on the Heart Chakra. Weeks 3-6 will focus on developing a
strong mind and nervous system. The final 4 weeks will focus on breath technology. Each class will
include breathwork, a yoga set, gong relaxation, and a meditation or chant. No experience is necessary. A
limited number of mats will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.

Kundalini Yoga
2025-08-20 09:00 - 10:30 (America/New_York) | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Time: Wednesday mornings 9-10:30
Island Arts Center:
Aug 20
Camp Ingalls:
Aug 27
Cost: $15 suggested donation at the door (cash, venmo, check)
Join Kim Muncil for one or all ten Kundalini yoga classes. She will offer a few different themes this year. Her first two classes of the season will focus on the Heart Chakra. Weeks 3-6 will focus on developing a strong mind and nervous system. The final 4 weeks will focus on breath technology. Each class will include breathwork, a yoga set, gong relaxation, and a meditation or chant.
No experience is necessary. A limited number of mats will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.

Kundalini Yoga
2025-08-27 09:00 - 10:30 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Time: Wednesday mornings 9-10:30
Location: Camp Ingalls
Cost: $15 suggested donation at the door (cash, venmo, check)
Join Kim Muncil for one or all ten Kundalini yoga classes. She will offer a few different themes this year. Her first two classes of the season will focus on the Heart Chakra. Weeks 3-6 will focus on developing a strong mind and nervous system. The final 4 weeks will focus on breath technology. Each class will include breathwork, a yoga set, gong relaxation, and a meditation or chant.
No experience is necessary. A limited number of mats will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.
