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SUMMARY:The Art of Breathing
DESCRIPTION:The Art of Breathing\nDate and Time: Thursday August 14\, 2025; 6pm – 7:15pm\nInstructor: Kim and Bob Muncil\nLocation: Island Arts Center\, 1127 US Rt 2\, North Hero\, Vermont 05474\nCost: $25 at the door (cash\, check\, venmo) \nFor planning purposes please sign-up below and email to register ahead at: kimberlymuncil@gmail.com \nYoga breathing is not just for yoga students and it is not taught only in yoga classes. Yoga\nbreathing consists of different techniques that can be used by anyone at any age to improve\ntheir health and well being. It is strengthening and coordinating our breathing muscles and\nmaking the mind/body connection stronger. Some breath techniques help to balance the nervous\nsystem. Some techniques help to relax the body and others help to energize the body. \nIn this workshop you will learn a variety of breathing techniques so that you can have a direct\neffect on your nervous system\, stress level\, sleep patterns\, digestion\, heart rate\, and more.\nYou will leave the workshop with techniques to begin utilizing immediately. You will also gain\nan awareness of your current breathing with breath tests that you can continue to use as a way\nof measuring your progress. \nKim Muncil is a certified breath coach\, yoga practitioner\, and meditation instructor. \nBob is a certified yoga and meditation instructor. \nKim is a native of Vermont and returns each summer to North Hero with her husband Bob.  She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years. \nBob loves fishing and playing pickleball in North Hero in the summertime.  He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga\, meditation\, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world. \nRegister Now
URL:https://www.islandarts.org/event/the-art-of-breathing/
LOCATION:Island Arts Center\, 1127 US Rte 2\, North Hero\, 05474\, United States
CATEGORIES:Classes,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.islandarts.org/wp-content/uploads/2023/04/Muncil.png
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