Island Arts

Kundalini Yoga with Kim Muncil
2026-06-24 09:00 - 10:30 (America/New_York) | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Kundalini Yoga with Kim Muncil
Island Arts Barn
June 24, 2026 – Sept 2, 2026 (No class July 8 and Aug 5)
Wednesday mornings 9:00-10:30
$15 donation (cash, check, venmo at the door)

Kundalini Yoga is an ancient practice that includes movement, breathwork, meditation, and chanting. Each class has a theme and so each class is very different. Classes are designed yoga sets (kriyas) that work on specific physical, emotional, and mental aspects of the body. It is a beautiful practice that will raise your energy and touch your heart. Kim’s classes include live music and end with a gong relaxation. Kim is a 500 hr Kundalini and meditation instructor as well as a certified breath coach. No experience is necessary. No registration required. Just drop in. A limited number of yoga mats are available to use.

Tai Chi
2026-05-28 16:00 - 17:00 (Asia/Dubai)
Tai ChiDate and Time: Every Thursday from May 28 – September 3, 2026, 4:00pm – 5:00pm
Instructor: Rob Rousseau
Location: Island Arts Center, 1127 U.S. Rte. 2, N. Hero
Tickets: Free, Donations to Island Arts appreciated
Prior to attending class, please call Rob Rousseau to register or for more information at 802-373-0947.
Join us in Tai Chi for health and relaxation. New students are always welcome.Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.
QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved.
Classes held outside weather permitting; otherwise, class will move inside the barn.
Classes are also held every Monday and Wednesday at 4:00 pm, and every Tuesday and Friday at 9:00 am at the Congregational Church of South Hero, 24 South St. in South Hero, VT
BACK TO ALL CLASSES

Yin Yoga for All
2026-06-22 09:00 - 10:00 (America/New_York)
Yin Yoga for All (Beginner, Aging, Active, and Athletic) with Bob Muncil
Island Arts Barn
June 22- Aug 31 (No class July 6 and Aug 3)
Monday mornings 9-10
$10 donation (cash, check, venmo at the door)
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
Bob is a certified Yin Yoga and meditation instructor. No experience necessary. No registration required. Just drop in. A limited number of mats will be available for use.

A Shared Talk
2026-08-13 18:00 - 19:30 (America/New_York)
A Shared Talk: A Journey of Spiritual and Personal Growth
Island Arts Barn
August 13
6-7:30 PM
Free (Donations to Island Arts gratefully accepted)
Join two friends, Bob Muncil and Tim Carney, as they share their heartfelt stories of addiction, recovery, and their paths toward spiritual and personal transformation. Through honesty, humility, and lived experience, they reflect on the struggles and the practices that helped them move forward from addiction and all that goes with it, to greater awareness, compassion, purpose and joy.
Together, they will speak about the power of connection, the role of spirituality in recovery, and the daily choices that support a life of balance and growth. Their message is one of hope, resilience, and the possibility of change. Whether you struggle with addiction or not, this shared talk will inspire you. All are welcome.
