Island Arts

Kundalini Yoga
2024-08-07 09:00 - 10:30 (America/New_York) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
Time: Wednesday mornings 9-10:30
Date/Location:
Camp Ingalls: July 3, 17, 24, 31, Aug 21, 28, Sept 4
Island Arts Barn: July 10, Aug 7, 14
Cost: By donation
Join Kim Muncil for one or all ten of the Kundalini yoga classes exploring the Yamas and Niyamas. These ten gems of yoga wisdom are beacons to help us integrate the wisdom of yoga off the mat and into our lives in big and little ways. The classes will include a dharma talk, yoga set, meditation, and a gong relaxation. No experience is necessary. All are welcome. Please bring your own yoga mat. However, a few will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.

The Art of Creating Durable Happiness
2024-08-08 18:00 - 19:15 (America/New_York) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
Date/Time: Thursday August 8th 6-7:15 pm
Location: Island Arts Center 1127 US Rte. 2 North Hero, VT
Cost: $20 for one class only
Join Kim and Bob this year in exploring ways to create durable happiness in your life.
In session two, Kim and Bob will share practical and simple tools that can be integrated into daily life as one navigates moments/times of stress and challenge. The tools address positive mindset, moving emotional energy, calming the nervous system, and centering yourself. The tools are simple and take only minutes to utilize. This class will be experiential and fun.
(All proceeds going to Island Arts)
Please register, 6-person minimum required to conduct class.
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.
Bob loves fishing and playing pickleball in North Hero in the summertime. He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.
Register Now

Yin Yoga for All
2024-08-12 09:00 - 10:00 (America/New_York) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
Day/Time: Monday 9:00 – 10:00 AM
Date/Location:
Island Arts Barn, 1127 US Rte 2 North Hero, VT: July 8, August 5, 12
Camp Ingalls 1769 South End Rd, North Hero, VT: July 15, 22, 29, August 19, 26
Cost: By donation
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
(In partnership with North Hero Parks and Recreation and Island Arts)
For Beginner, Aging, Active, and Athletic
Bob Muncil
Bob loves fishing and playing pickleball in North Hero in the summertime. He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.
Register Now

Kundalini Yoga
2024-07-03 09:00 - 10:30 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT

Introduction to Alexander Technique
2024-08-16 16:00 - 17:00 (America/New_York) | 34 Cardinal Lane, South Hero VT, 34 Cardinal Lane, South Hero, VT
Introduction to Alexander TechniqueDate/time: Friday, August 16, 2024; 4 pm to 5 pm
Location: Studio above garage at 34 Cardinal Lane, South Hero
Instructor: Sue Collinson
Cost: $15
Date/time: Friday, August 16, 2024; 4 pm to 5 pm
Location: Studio above garage at 34 Cardinal Lane, South Hero, Vermont
Instructor: Sue Collinson
Cost: $15
The Alexander Technique, which is taught internationally, seeks to help students find ease of movement by releasing habit patterns that interfere with everyday functioning. It is very useful to musicians and anyone seeking improved mastery and presence.
Sue Collinson is a graduate of the Institute for The Alexander Technique and a member of The American Society for The Alexander Technique.
Register NowBACK TO ALL CLASSES

Yin Yoga for All
2024-07-08 09:00 - 10:00 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT

Tai Chi
2025-05-28 16:00 - 17:00 (Asia/Dubai) | Island Arts Center, 1127 US Rte 2, North Hero, 05474, United States
Tai ChiDate and Time: Every Wednesday from May 28 – September 3, 2025, 4:00pm – 5:00pm
Instructor: Rob Rousseau
Location: Island Arts Center, 1127 U.S. Rte. 2, N. Hero
Tickets: Free, Donations to Island Arts appreciated
Prior to attending class, please call Rob Rousseau to register or for more information at 802-373-0947.
Join us in Tai Chi for health and relaxation. New students are always welcome.Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.
QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved.
Classes held outside weather permitting; otherwise, class will move inside the barn.
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Yin Yoga for All
2025-06-23 09:00 - 10:00 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Day/Time: Monday 9:00 – 10:00 AM
Date/Location: June 23, 30, July 14, 21, 28, Aug 4, 25 no class July 7
Camp Ingalls 1769 South End Rd, North Hero, VT
Cost: $10 suggested donation at the door (cash, check, venmo)
(In partnership with North Hero Parks and Recreation and Island Arts)
For Beginner, Aging, Active, and Athletic
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
A limited number of mats will be available for use.
Bob Muncil
Bob loves fishing and playing pickleball in North Hero in the summertime. He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.

Kundalini Yoga
2025-06-25 09:00 - 10:30 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Time: Wednesday mornings 9-10:30

Camp Ingalls:
June 25, July 2, 16, 23, 30, Aug 6, 27 no class July 9
Island Arts Center:
Aug 13, 20
Cost: $15 suggested donation at the door (cash, venmo, check)
Join Kim Muncil for one or all ten Kundalini yoga classes. She will offer a few different themes this year. Her first two classes of the season will focus on the Heart Chakra. Weeks 3-6 will focus on developing a strong mind and nervous system. The final 4 weeks will focus on breath technology. Each class will include breathwork, a yoga set, gong relaxation, and a meditation or chant.
No experience is necessary. A limited number of mats will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.

Introduction to Alexander Technique
2025-07-18 16:00 - 17:00 (America/New_York) | 34 Cardinal Lane, South Hero VT, 34 Cardinal Lane, South Hero, VT
Introduction to Alexander TechniqueDate/time: Friday, July 18, 2025; 4 pm to 5 pm
Location: Studio above garage at 34 Cardinal Lane, South Hero
Instructor: Sue Collinson
Cost: $15
The Alexander Technique, which is taught internationally, seeks to help students find ease of movement by releasing habit patterns that interfere with everyday functioning. It is very useful to musicians and anyone seeking improved mastery and presence.
Sue Collinson is a graduate of the Institute for The Alexander Technique and a member of The American Society for The Alexander Technique.
Register NowBACK TO ALL CLASSES
