Island Arts

Kundalini Yoga -Evening Classes
2022-07-21 18:30 - 19:45 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Evening Kundalini Yoga Classes
Dates: July 21st, July 26th & August 4th
Time: 6:30pm to 7:45pm
Location: Camp Ingalls, 1769 South End Rd. North Hero, VT
Instructor: Kim Muncil
Cost: FREE; donations appreciated to benefit Island Arts
This style of yoga includes poses, movement, breath work, and meditation. Each class is very unique and a full experience. The practice works to move energy in the body and bring about self-awareness. No yoga experience necessary.
The classes will be taught by Kim Muncil, a certified Kundalini Yoga instructor from Delmar, NY who has taught yoga for several years. She is a retired elementary teacher and spends her summers on Lake Champlain.
Offered in collaboration with the North Hero Parks and Recreation

Kundalini Yoga
2022-06-15 09:00 - 10:15, 2022-08-24 09:00 - 10:15 (Asia/Dubai) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Kundalini Yoga
August 24th class has been CANCELLED Date and time: Wednesdays, 9am – 10:15am, June 15 – September 15
Instructor: Kim Muncil
Cost: FREE; donations appreciated to benefit Island Arts
NOTE: Classes for July 13th, August 10th, and August 17th will be at the North Hero Community Hall, US RTE 2, North Hero VT
This style of yoga includes poses, movement, breath work, and meditation. Each class is very unique and a full experience. The practice works to move energy in the body and bring about self-awareness. No yoga experience necessary.
The classes will be taught by Kim Muncil, a certified Kundalini Yoga instructor from Delmar, NY who has taught yoga for several years. She is a retired elementary teacher and spends her summers on Lake Champlain.
Offered in collaboration with the North Hero Parks and Recreation.

Tai Chi
2022-05-11 16:00 - 17:00 (Asia/Dubai) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
Tai ChiTai Chi
Date and Time: Every Wednesday from May 11 – September 7 (or longer), 4:00pm – 5:00pm
Instructor: Rob Rousseau
Location: Island Arts Center, 1127 U.S. Rte. 2, N. Hero
Tickets: Donations to Island Arts appreciated
Join us in Tai Chi for health and relaxation. New students are always welcome.Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.
QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved.
For more information, please call Rob at 802-373-0947.
Classes held outside unless the weather is inclement.
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Kundalini Yoga
2022-08-10 09:00 - 10:15, 2022-08-17 09:00 - 10:15 (Asia/Dubai) | North Hero Community Hall, US Rte 2, North Hero, VT
Kundalini YogaDate and time: Wednesdays, 9am – 10:15am, June 15 – September 15
Instructor: Kim Muncil
Cost: FREE; donations appreciated to benefit Island Arts
This style of yoga includes poses, movement, breath work, and meditation. Each class is very unique and a full experience. The practice works to move energy in the body and bring about self-awareness. No yoga experience necessary.
The classes will be taught by Kim Muncil, a certified Kundalini Yoga instructor from Delmar, NY who has taught yoga for several years. She is a retired elementary teacher and spends her summers on Lake Champlain.
Offered in collaboration with the North Hero Parks and Recreation.

Gong Bath Relaxation
2022-08-24 19:00 - 20:00 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Gong Bath Relaxation
August 24th class has been CANCELLED Date/Time: June 9th & August 24th 7:00-8:00 pm
Locations: Camp Ingalls, 1769 South End Road, North Hero.
Cost: FREE; donations appreciated to benefit Island Arts
Gong baths are essentially a sound massage for the body. The gong has been used as a powerful tool in helping to still the mind and relax the body for thousands of years. Participating in a gong bath consists of lying on a yoga mat or blanket and simply letting the sound waves of the gong wash over you. Gong baths are known to reduce stress and aid in the flow of emotions. There will be gentle movement and breathing exercises in preparation for the relaxation.
Please bring your own yoga mat or blanket.
The class will be taught by Kim Muncil, a certified Kundalini Yoga instructor. She has taught yoga and provided Gong Baths for several years. She is a retired elementary teacher and spends her summers on Lake Champlain.
Offered in collaboration with the North Hero Parks and Recreation.
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Tai Chi
2023-05-24 16:00 - 17:00 (Asia/Dubai) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
Tai ChiDate and Time: Every Wednesday from May 24 – September 6 (or longer), 4:00pm – 5:00pm
Instructor: Rob Rousseau
Location: Island Arts Center, 1127 U.S. Rte. 2, N. Hero
Tickets: Free, Donations to Island Arts appreciated
Please call for more information and prior to joining 2023 classes by calling Rob Rousseau at 802-373-0947
Join us in Tai Chi for health and relaxation. New students are always welcome.Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.
QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved.
Classes held outside weather permitting; otherwise, class will move inside the barn.
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Yin Yoga & Meditation w/ Bob
2023-06-05 10:00 - 11:15 (America/New_York) | Masonic Hall, 40 South Street, South Hero, Vermont, 05486
Yin Yoga & Meditation with BobDate/Time: Mondays, 10 – 11:15 am, June 5, 12, 19, 26 (4-week series)
Location: Masonic Hall, 40 South Street, South Hero, Vermont 05486
Cost: FREE; donations appreciated to benefit Island Arts
Have you ever entered the “flow state” while doing an activity…maybe while being in nature, listening to music or just walking? This is the idea behind combining Yin Yoga and Meditation. Join Bob Muncil for a four-week series of Yin and Meditation…no prior experience necessary (either in yoga or meditation). Yin yoga is unlike almost all other kinds of yoga and is an essential balance to many of our “yang” lifestyle choices.
Bob is both a certified Yin Yoga instructor as well as a certified meditation instructor. This series will be user-friendly and easy to do for ALL body types and fitness levels. Come to one or all classes.
Bring your own yoga mat. Cost is by donation.
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Kundalini Yoga - Chakra Series
2023-07-05 09:00 - 10:30 (Asia/Dubai) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Kundalini Yoga – Chakra SeriesDate/Time/Location: 9-10:30am
July 5, 19, 26, Aug 2 Camp Ingalls: 769 South End Road, North Hero, VT
July 12, Aug 9, 16 Community Hall: US Route 2, North Hero, VT
Cost: Free; donations appreciated
Join Kim Muncil for a journey through the Chakras. This yoga series invites
you to look more clearly, honestly, and non-judgmentally at your own inner
experience as we move through yoga sets and meditations focusing on each of
the 7 chakras or energy centers in the body.The chakras are used as a guide
to move through the steps of self-actualization and exploration of the human
psyche. Although each class will build on the classes prior, you can still
glean much from participating in just some or even one class in the series.
Classes will be held at Camp Ingalls and the Community Hall in North Hero.
(See above schedule). No need to register. No experience necessary.
Bring your own yoga mat. Classes are by donation.
