Island Arts

Kundalini Yoga - Chakra Series
2023-07-12 09:00 - 10:30 (Asia/Dubai) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
Kundalini Yoga – ChakraDate/Time/Location: 9-10:30am
July 5, 19, 26, Aug 2 Camp Ingalls: 769 South End Road, North Hero, VT
July 12, Aug 9, 16 Island Arts Center: 1127 US Route 2, North Hero, VT
Cost: Free; donations appreciated
Join Kim Muncil for a journey through the Chakras. This yoga series invites
you to look more clearly, honestly, and non-judgmentally at your own inner
experience as we move through yoga sets and meditations focusing on each of
the 7 chakras or energy centers in the body. The chakras are used as a guide
to move through the steps of self-actualization and exploration of the human
psyche. Although each class will build on the classes prior, you can still glean
much from participating in just some or even one class in the series.
Classes will be held at Camp Ingalls and the Community Hall in North Hero.
(See above schedule). No need to register. No experience necessary. Bring
your own yoga mat. Classes are by donation.

Tai Chi
2023-05-24 16:00 - 17:00 (Asia/Dubai) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
Tai ChiDate and Time: Every Wednesday from May 24 – September 6 (or longer), 4:00pm – 5:00pm
Instructor: Rob Rousseau
Location: Island Arts Center, 1127 U.S. Rte. 2, N. Hero
Tickets: Free, Donations to Island Arts appreciated
Please call for more information and prior to joining 2023 classes by calling Rob Rousseau at 802-373-0947
Join us in Tai Chi for health and relaxation. New students are always welcome.Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.
QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved.
Classes held outside weather permitting; otherwise, class will move inside the barn.
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Art of Conscious Communications
2023-08-14 18:00 - 19:15 UTC | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
The Art of Conscious Communicatons #1Date & Time: August 14, 17, 21, 2023 6-7:15 pm
Instructor: Kim and Bob Muncil
Location: Island Arts Center, 1127 US Rt 2, North Hero, Vt 05474
Cost: $45 for the set of three classes; $20 for one class
Announcing a three-part series on Conscious Communication. We all communicate most of the day, everyday – but how effective and aware are we really? When you’re around a good communicator you know it. They communicate in a clear and respectful way; and when they speak, people listen. And just as important, how do we communicate with ourselves and why is it so crucial to living a joyful life?
Join Kim and Bob Muncil for this interactive, fun, and practical series on Conscious Communication. The classes will be informative and educational, and you’ll leave with tools to help your communication skills as well as gain a deeper awareness of your relationships with others and yourself. Kim is a certified Kundalini Yoga and Meditation Instructor who is trained in Conscious communication. Bob is a Certified Recovery Coach, Meditation Instructor and Yin Yoga Instructor.
Kim and Bob Muncil
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Art of Conscious Communications
2023-08-17 18:00 - 19:15 UTC | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
The Art of Conscious Communicatons 3-Part SeriesDate & Time: August 14, 17, 21, 2023 6-7:15 pm
Instructor: Kim and Bob Muncil
Location: Island Arts Center, 1127 US Rt 2, North Hero, Vermont 05474
Tickets: $20 for one class, $45 for the set of three classes
Announcing Part 2 of a three-part series on Conscious Communication. We all communicate most of the day, every day – but how effective and aware are we really? When you’re around a good communicator you know it. They communicate in a clear and respectful way; and when they speak, people listen. And just as important, how do we communicate with ourselves and why is it so crucial to living a joyful life?
Join Kim and Bob Muncil for this interactive, fun, and practical series on Conscious Communication. The classes will be informative and educational, and you’ll leave with tools to help your communication skills as well as gain a deeper awareness of your relationships with others and yourself. Kim is a certified Kundalini Yoga and Meditation Instructor who is trained in Conscious communication. Bob is a Certified Recovery Coach, Meditation Instructor and Yin Yoga Instructor.
Kim and Bob Muncil
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Art of Conscious Communications
2023-08-21 18:00 - 19:15 UTC | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
The Art of Conscious Communicatons 3-Part SeriesDate & Time: August 14, 17, 21, 2023 6-7:15 pm
Instructor: Kim and Bob Muncil
Location: Island Arts Center, 1127 US Rt 2, North Hero, VT 05474
Tickets: $20 for one class, $45 for the set of three classes
Part 3 of a three-part series on Conscious Communication. We all communicate most of the day, every day – but how effective and aware are we really? When you’re around a good communicator you know it. They communicate in a clear and respectful way; and when they speak, people listen. And just as important, how do we communicate with ourselves and why is it so crucial to living a joyful life?
Join Kim and Bob Muncil for this interactive, fun, and practical series on Conscious Communication. The classes will be informative and educational, and you’ll leave with tools to help your communication skills as well as gain a deeper awareness of your relationships with others and yourself. Kim is a certified Kundalini Yoga and Meditation Instructor who is trained in Conscious communication. Bob is a Certified Recovery Coach, Meditation Instructor and Yin Yoga Instructor.
Kim and Bob Muncil
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Tai Chi
2024-05-29 16:00 - 17:00 (Asia/Dubai) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
Tai ChiDate and Time: Every Wednesday from May 29 – September 4, 2024, 4:00pm – 5:00pm
Instructor: Rob Rousseau
Location: Island Arts Center, 1127 U.S. Rte. 2, N. Hero
Tickets: Free, Donations to Island Arts appreciated
Please call for more information and prior to joining 2023 classes by calling Rob Rousseau at 802-373-0947
Join us in Tai Chi for health and relaxation. New students are always welcome.Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.
QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved.
Classes held outside weather permitting; otherwise, class will move inside the barn.
Classes are also held every Monday, Wednesday, and Friday at 9:00 am, and every Tuesday, and Thursday at 4:00 pm at the South Congregational Church 24 South St. in South Hero, VT.
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Solstice Gong Sound Immersion
2024-06-21 19:30 - 20:30 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Solstice Gong Sound ImmersionDate/Time: June 21, 2024, 7:30-8:30 pm
Location: Camp Ingalls Longhouse, 769 South End Road, North Hero.
Cost: By Donation
Celebrate the arrival of the Summer Solstice! Join Kim Muncil as we acknowledge the time of year when we are blessed with the energy of light, warmth, and long days. To begin, participants will be guided with some gentle movement and breath work to prepare the body for stillness. Then they will lie on their yoga mat or sit in a chair and let the sounds of the gong wash over them. The gong can trigger a very deep relaxing experience as the body resonates with the frequency of the gong. The session will end with a short meditation to set an intention for this energetic and beautiful time of year. Limited yoga mats will be available so bring one if you have one.
(In partnership with North Hero Parks and Recreation and Island Arts)
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Kundalini Yoga
2024-07-03 09:00 - 10:30 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Time: Wednesday mornings 9-10:30
Date/Location:
Camp Ingalls: July 3, 17, 24, 31, Aug 21, 28, Sept 4
Island Arts Barn: July 10, Aug 7, 14
Cost: By donation
Join Kim Muncil for one or all ten of the Kundalini yoga classes exploring the Yamas and Niyamas. These ten gems of yoga wisdom are beacons to help us integrate the wisdom of yoga off the mat and into our lives in big and little ways. The classes will include a dharma talk, yoga set, meditation, and a gong relaxation. No experience is necessary. All are welcome. Please bring your own yoga mat. However, a few will be available for use.
(In partnership with North Hero Parks and Recreation and Island Arts)
Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.

Yin Yoga for All
2024-07-08 09:00 - 10:00 (America/New_York) | 1769 South End RD, North Hero Camp Ingalls, 1769 South End Road, North Hero, VT
Day/Time: Monday 9:00 – 10:00 AM
Date/Location:
Island Arts Barn, 1127 US Rte 2 North Hero, VT: July 8, August 5, 12
Camp Ingalls 1769 South End Rd, North Hero, VT: July 15, 22, 29, August 19, 26
Cost: By donation
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
(In partnership with North Hero Parks and Recreation and Island Arts)
For Beginner, Aging, Active, and Athletic
Bob Muncil
Bob loves fishing and playing pickleball in North Hero in the summertime. He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.
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Mindful Morning for Kids
2024-07-16 09:30 - 11:00 (America/New_York) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
Mindful Morning for KidsDate/Time: Tuesday July 16, 2024, 9:30 am to 11:00 am
Location: Island Arts Center
Instructors: Kim Muncil & Kelly Barnett
Cost: Free
Includes mindfulness activities, yoga, movement, games, and rock painting for elementary level children.
Register ahead as there is a 6-person minimum to run the program.
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The Art of Creating Durable Happiness
2024-08-06 18:00 - 19:15 (America/New_York) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
Date/Time: Tuesday/Thursday August 6th, 8th 6-7:15 pm
Location: Island Arts Center 1127 US Rte. 2 North Hero, VT
Cost: $40 for both classes or $20 for one class only
Join Kim and Bob this year in exploring ways to create durable happiness in your life.
In the first session Bob will share the Japanese concept of IKIGAI, a term that means “That which gives your life worth, meaning, or purpose.” He will share the four simple and practical steps to clarifying your own IKIGAI; and also how it guided him in finding his life’s purpose in retirement.
In session two, Kim and Bob will share practical and simple tools that can be integrated into daily life as one navigates moments/times of stress and challenge. The tools address positive mindset, moving emotional energy, calming the nervous system, and centering yourself. The tools are simple and take only minutes to utilize. This class will be experiential and fun.
(All proceeds going to Island Arts)
Please register, 6-person minimum needed to conduct class
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.
Bob loves fishing and playing pickleball in North Hero in the summertime. He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.
Register Now

Kundalini Yoga
2024-08-07 09:00 - 10:30 (America/New_York) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States

The Art of Creating Durable Happiness
2024-08-08 18:00 - 19:15 (America/New_York) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States
Date/Time: Thursday August 8th 6-7:15 pm
Location: Island Arts Center 1127 US Rte. 2 North Hero, VT
Cost: $20 for one class only
Join Kim and Bob this year in exploring ways to create durable happiness in your life.
In session two, Kim and Bob will share practical and simple tools that can be integrated into daily life as one navigates moments/times of stress and challenge. The tools address positive mindset, moving emotional energy, calming the nervous system, and centering yourself. The tools are simple and take only minutes to utilize. This class will be experiential and fun.
(All proceeds going to Island Arts)
Please register, 6-person minimum required to conduct class.
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.
Bob loves fishing and playing pickleball in North Hero in the summertime. He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.
Register Now

Yin Yoga for All
2024-08-12 09:00 - 10:00 (America/New_York) | Isle LaMotte Town Hall Community Room, Isle LaMotte, VT 05463, 67 Church St., Isle LaMotte, VT, 05463, United States

Introduction to Alexander Technique
2024-08-16 16:00 - 17:00 (America/New_York) | 34 Cardinal Lane, South Hero VT, 34 Cardinal Lane, South Hero, VT
Introduction to Alexander TechniqueDate/time: Friday, August 16, 2024; 4 pm to 5 pm
Location: Studio above garage at 34 Cardinal Lane, South Hero
Instructor: Sue Collinson
Cost: $15
Date/time: Friday, August 16, 2024; 4 pm to 5 pm
Location: Studio above garage at 34 Cardinal Lane, South Hero, Vermont
Instructor: Sue Collinson
Cost: $15
The Alexander Technique, which is taught internationally, seeks to help students find ease of movement by releasing habit patterns that interfere with everyday functioning. It is very useful to musicians and anyone seeking improved mastery and presence.
Sue Collinson is a graduate of the Institute for The Alexander Technique and a member of The American Society for The Alexander Technique.
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