Evening Kundalini Yoga Classes

Dates: July 21st, July 26th & August 4th

Time: 6:30pm to 7:45pm

Location: Camp Ingalls, 1769 South End Rd. North Hero, VT

Instructor: Kim Muncil

Cost: FREE; donations appreciated to benefit Island Arts

This style of yoga includes poses, movement, breath work, and meditation. Each class is very unique and a full experience. The practice works to move energy in the body and bring about self-awareness. No yoga experience necessary.

The classes will be taught by Kim Muncil, a certified Kundalini Yoga instructor from Delmar, NY who has taught yoga for several years. She is a retired elementary teacher and spends her summers on Lake Champlain.

Offered in collaboration with the North Hero Parks and Recreation