Kundalini Yoga
Kundalini Yoga is different than other styles of yoga because it includes breathwork, mantra, and meditation as well as exercises and poses.
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Kundalini Yoga is different than other styles of yoga because it includes breathwork, mantra, and meditation as well as exercises and poses.
Participating in a gong bath consists of lying on a yoga mat or blanket and simply letting the sound waves of the gong wash over you.