Free Classes
Tai Chi
Dates: Wednesdays May 28 – September 3, 2025
Time: 4:00pm – 5:00pm
Instructor: Rob Rousseau
Cost: FREE; donations appreciated to benefit Island Arts
Join us in Tai Chi for health and relaxation. New students are always welcome. Prior to attending class, please call Rob Rousseau to register or for more information at 802-373-0947.
Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.
QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved.
Classes held outside weather permitting; otherwise, class will move inside the barn.
Classes are also held every Monday, Wednesday, and Friday at 9:00 am, and every Tuesday, and Thursday at 4:00 pm at the South Congregational Church 24 South St. in South Hero, VT.
LOCATION
Island Arts Center
1127 U.S. Rte. 2
North Hero, VT
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International Folk Dance
Dates: Fridays June 20 – September 26, 2025
Time: 9:30 – 11:00 AM
Instructor: Lesley Alpert
Cost: FREE; donations appreciated to benefit Island Arts
Gentle exercise for body, mind and soul; movement and balance, memory and joy. No experience needed.
No partner needed. Wear comfortable FLAT shoes. Bring your water bottle.
Call 514-476-3418 to register, however drop-ins are also encouraged.
