Time: Wednesday mornings 9-10:30

Island Arts Center:
Aug 20

Camp Ingalls:
Aug 27

Cost: $15 suggested donation at the door (cash, venmo, check)

Join Kim Muncil for one or all ten Kundalini yoga classes. She will offer a few different themes this year. Her first two classes of the season will focus on the Heart Chakra. Weeks 3-6 will focus on developing a strong mind and nervous system. The final 4 weeks will focus on breath technology. Each class will include breathwork, a yoga set, gong relaxation, and a meditation or chant.

No experience is necessary. A limited number of mats will be available for use.

(In partnership with North Hero Parks and Recreation and Island Arts)

Kim Muncil
Kim is a native of Vermont and returns each summer to North Hero with her husband Bob. She is a 500 hr certified Kundalini Yoga and meditation teacher and a certified Yin Yoga teacher. Her mission is to share the tools of yoga wherever she goes because the practice of yoga (particularly Kundalini Yoga) has had such a positive influence on her life. Prior to retirement Kim taught elementary school for 34 years.