Kundalini Yoga

August 24th class has been CANCELLED

Date and time: Wednesdays, 9am – 10:15am, June 15 – September 15

Instructor: Kim Muncil
Cost: FREE; donations appreciated to benefit Island Arts

NOTE: Classes for July 13th, August 10th, and August 17th will be at the North Hero Community Hall, US RTE 2, North Hero VT

This style of yoga includes poses, movement, breath work, and meditation. Each class is very unique and a full experience. The practice works to move energy in the body and bring about self-awareness. No yoga experience necessary.

The classes will be taught by Kim Muncil, a certified Kundalini Yoga instructor from Delmar, NY who has taught yoga for several years. She is a retired elementary teacher and spends her summers on Lake Champlain.

Offered in collaboration with the North Hero Parks and Recreation.