This yoga series invites you to  look more clearly, honestly,  and non-judgmentally at  your own inner experience  as we move through yoga  sets and meditations focusing on each of the 7 chakras or energy  centers in the body. 

Join us in Tai Chi for health and relaxation, every Wednesday May 24 - September 6, 2023

Have you ever entered the “flow state” while doing an activity…maybe while being in nature, listening to music or just walking? This is the idea behind combining Yin Yoga and Meditation.