Free Classes

Dates: Wednesdays May 29 – September 4, 2024
Time: 4:00pm – 5:00pm
Instructor: Rob Rousseau
Cost: FREE; donations appreciated to benefit Island Arts

Join us in Tai Chi for health and relaxation. New students are always welcome. Prior to attending class, please call Rob Rousseau to register or for more information at 802-373-0947.

Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.

QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved.

Classes held outside weather permitting; otherwise, class will move inside the barn.

LOCATION

Island Arts Center
1127 U.S. Rte. 2
North Hero, VT
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Dates: Wednesdays, July 3 2024 – September 4, 2024
Time: 9am – 10:30am
Instructor: Kim Muncil
Cost: By donation

Location:
Camp Ingalls: July 3, 17, 24, 31; Aug 21, 28; Sept 4
Island Arts Center: July 10, Aug 7, 14

Join Kim Muncil for one or all ten of the Kundalini yoga classes exploring the Yamas and Niyamas. These ten gems of yoga wisdom are beacons to help us integrate the wisdom of yoga off the mat and into our lives in big and little ways. The classes will include a dharma talk, yoga set, meditation, and a gong relaxation.  No experience is necessary.  All are welcome.  Please bring your own yoga mat.  However, a few will be available for use.

Classes will be held at Camp Ingalls and the Island Arts Center in North Hero. (See above schedule). No need to register.

(In partnership with North Hero Parks and Recreation and Island Arts)

LOCATION

Camp Ingalls
1769 South End Road
North Hero, VT
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Island Arts Center
1127 US Rte. 2
North Hero, VT

+ Google Map

Dates: July 8, 15, 22, 29
Time:  Mondays, 9 am – 10 am
Instructor: Bob Muncil
Cost: By donation

Location:
Island Arts Center: July 8
Camp Ingalls: July 15, 22, 29

Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes.  Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body.  If you are new to yoga this is a wonderful place to start.

Bring your own yoga mat.

LOCATION